Dalai Lama Meditation

”If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”  ~ Dalai Lama

We can live without religion and meditation, but we cannot survive without human affection. Sleep is the best meditation. There are techniques of Buddhism, such as meditation, that anyone can adopt. Be kind whenever possible. It is always possible. Happiness is not something ready made. It comes from your own actions.

Change only take place through action, not through meditation and prayer alone. ~ Dalai Lama Quotes