Tag Archives: Thich Nhat Hanh if

The art of Meditation- Meditation is a state of perfect equipoise mental balance and super awareness.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Thick Nhat Hanh

In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap. ~ J. kleykamp

BENEFITS OF MEDITATION: Through meditation, you learn about the nature of your mind rather than the sense world of desire and attachment. Why is this important? We think that worldly things are very useful, but the enjoyment they bring is minimal and transient.